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Middle Back Pain Chiropractic Care in Greely, Ottawa
Middle back pain, also known as thoracic spine pain, can make sitting, standing, and movement uncomfortable. At McIntosh Chiropractic in Greely, Ottawa, we provide evidence-informed chiropractic care focused on posture, spinal mobility, and joint mechanics to help support individuals experiencing middle back pain.
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How Middle Back Pain Develops
Middle back pain often develops due to poor posture, prolonged sitting, repetitive movements, or stiffness in the thoracic spine. Slouching, screen use, and limited upper-body movement can place strain on the muscles and joints of the mid back.
Common Middle Back Pain Symptoms
People with middle back pain may experience:
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Aching or tightness between the shoulder blades
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Pain when twisting or bending
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Muscle stiffness or tension
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Discomfort when sitting for long periods
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Reduced upper-back mobility
Symptoms may vary depending on posture and activity level.
How Chiropractic Care May Help Middle Back Pain
Chiropractic care focuses on improving how the thoracic spine, ribs, and surrounding muscles move together. For middle back pain, care may help:
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Improve spinal mobility
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Reduce muscle tension
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Support proper posture
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Improve joint function
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Promote more comfortable movement
Care is gentle, personalized, and focused on long-term spinal health.
What to Expect at McIntosh Chiropractic
Dr. Ian McIntosh evaluates posture, spinal alignment, and upper-body movement to understand how middle back pain is affecting your daily function. Care is provided in a calm, private home-based clinic in Greely with clear communication and individualized care.
Each visit allows time for discussion, education, and thoughtful care planning.
Middle Back Pain Chiropractic Care in Greely and South Ottawa
McIntosh Chiropractic serves patients in Greely and South Ottawa who are dealing with middle back pain related to posture, work, or daily activity. Our goal is to support healthy movement and lasting comfort.